Practicing to Expand Your Awareness
It is up to you to decide how much you want to do to prepare for our session. In truth, the most important and only requirement is to trust the process, and yourself and show up!
I have created a series of short videos addressing the most common questions and concerns clients have prior to having a QHHT session.
Please visit the FAQ page:
However, many benefit greatly by learning to quieten the mind, as well as reading helpful articles debunking myths and providing relevant information about these sessions, and also by doing some practical things like practicing.
Below I will share a few suggestions that you may explore if you wish to, but these practices are not necessary for a session.
Practical Pre-Hypnosis Exercises
Preparing your left brain for QHHT
This short article explains why reconnecting with your imagination is key for your session and how to start shifting from logic to creativity.
Click on the image below and download the full article.
Visualisation or "Seeing" Exercise
A simple practice designed to help you connect with your inner vision and perception—perfect preparation for your hypnosis journey.
Click on the image below and download the full article.
Feeding Your Imaginative Self
Feeding Your Imaginative Self:
This exercise helps awaken your imagination and strengthen your right brain—an essential step in preparing for your QHHT session.
Click on the image below and download the full article.
The "What If ?" Game
A playful daily exercise to activate your imagination and expand your creative thinking—ideal for warming up before your QHHT session.
Click on the image below and download the full article.
